Description
Roasted pumpkin seeds are the ultimate crunchy snack that brings warmth and nostalgia to your autumn evenings. This simple recipe transforms fresh or store-bought pumpkin seeds into a flavorful treat, perfect for sharing at Halloween gatherings or enjoying solo while binge-watching your favorite shows. With customizable seasoning options, you can create a unique flavor profile to satisfy your cravings. Get ready for a delightful snacking experience!
Ingredients
Scale
- 1 cup pumpkin seeds (freshly scooped or store-bought)
- 2 tsp olive oil
- 1/2 tsp sea salt (adjust to taste)
- 1 tsp your favorite seasonings (garlic powder, paprika, or cinnamon)
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse and dry the pumpkin seeds thoroughly.
- In a bowl, toss the seeds with olive oil, salt, and any chosen seasonings until evenly coated.
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
- Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 151
- Sugar: 0.4g
- Sodium: 6mg
- Fat: 13g
- Saturated Fat: 1.8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Experiment with different oils like coconut for varied flavors. Try seasoning combinations such as chili lime or ranch for an exciting twist. Store in an airtight container at room temperature for up to one week.