Description
Indulge in the warm, comforting flavors of Slow Cooker Cowboy Casserole, where savory ground beef meets hearty beans and vibrant vegetables. This one-pot wonder is perfect for busy weeknights or cozy gatherings, offering a delightful balance of textures and tastes that will have your family coming back for seconds. With its rich aroma and cheesy topping, this dish feels like a warm hug on a chilly day.
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) fire-roasted diced tomatoes
- 1 medium onion, diced
- 1 cup bell peppers, chopped (any color)
- 1 cup shredded sharp cheddar cheese
- 2 tsp taco seasoning
- 1 cup frozen corn kernels
- 2 tsp olive oil
Instructions
- 1. Heat olive oil in a skillet over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- 2. Add ground beef and taco seasoning to the skillet. Cook until browned and crumbly (approximately 7 minutes).
- 3. Transfer the beef mixture to a slow cooker. Stir in diced tomatoes, rinsed beans, and corn.
- 4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
- 5. In the last 15 minutes of cooking, sprinkle shredded cheddar cheese on top. Cover until melted.
- 6. Serve hot with optional toppings like sour cream or fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For added flavor, consider using homemade taco seasoning. - Swap ground beef for turkey or add extra beans for more protein. - Feel free to mix in spices like chili powder or smoked paprika for a kick.