Description
Smash Chicken Caesar Tacos combine the comforting flavors of classic Caesar salad with the fun of tacos. Juicy smashed chicken, crisp romaine, and creamy Caesar dressing come together in a warm taco shell, creating a dish that’s both satisfying and easy to prepare. Perfect for busy weeknights or casual gatherings, these tacos are sure to impress your family and friends!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, shredded
- 1/2 cup Caesar dressing
- 8 soft or crunchy taco shells
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat a skillet over medium heat with olive oil. Season chicken breasts with salt and pepper. Cook for 6-8 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Remove chicken from skillet and let rest for a few minutes. Place between two sheets of parchment paper and smash gently to about half an inch thick.
- In the same skillet, sauté minced garlic on low heat until fragrant (about 30 seconds). Warm taco shells separately.
- Return smashed chicken to the skillet briefly if needed to reheat. Assemble tacos by layering smashed chicken, shredded romaine, drizzling with Caesar dressing, and topping with grated Parmesan.
- Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (180g)
- Calories: 420
- Sugar: 2g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - Marinate the chicken for at least 30 minutes before cooking for enhanced flavor. - Feel free to substitute chicken with shrimp or tofu for a different protein option. - Add toppings like avocado slices or crispy bacon for added texture and flavor.