Description
Smoky maple-glazed Brussels sprouts are a delightful combination of sweet and savory flavors that will elevate any meal. With their crispy edges and tender centers, these roasted sprouts are dressed in a rich glaze of maple syrup and your choice of bacon or tempeh, making them a perfect side dish for holiday gatherings or busy weeknights. Quick to prepare and visually stunning, they are sure to impress guests and family alike.
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 4 oz thick-cut bacon or 8 oz tempeh, chopped
- 2 tbsp pure maple syrup
- 2 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse the Brussels sprouts, trim the ends, and cut them in half.
- If using bacon, cook it in a skillet until crispy; if using tempeh, sauté until golden brown.
- In a large bowl, combine the Brussels sprouts with bacon or tempeh. Add olive oil, maple syrup, garlic powder, salt, and pepper; toss well.
- Spread evenly on a parchment-lined baking sheet and roast for 20-25 minutes, tossing halfway through.
- Allow to cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For a plant-based version, substitute bacon with tempeh. Add chili flakes for extra heat or pecans for added crunch. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.