The moment you take a bite of sweet and sour chicken, you’re met with an explosion of flavor that dances on your taste buds. The tender, juicy chicken coated in a glossy, tangy sauce, paired with vibrant bell peppers and pineapple, creates a dish that’s as colorful as it is delicious. Imagine the aroma wafting through your kitchen, teasing your senses and making your stomach growl in anticipation.
This dish has a special place in my heart; it reminds me of family dinners where laughter echoed across the table. Each bite brings back memories of sharing stories over steaming bowls of rice, eagerly scooping up every last bit of that delightful sauce. Whether it’s a weeknight dinner or a festive gathering, sweet and sour chicken always steals the show.
Why You'll Love This Recipe
- This sweet and sour chicken recipe is easy to prepare, making it perfect for busy weeknights
- The balance of flavors offers a delightful punch that pairs beautifully with rice
- Its vibrant colors make it visually appealing on any dinner table
- Enjoy it as a comforting meal or impress guests at your next gathering!
I remember the first time I made sweet and sour chicken for friends; they devoured it before I could even grab a plate!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Bell Peppers: Use a mix of red and green for color and sweetness; they brighten up the dish.
- Pineapple Chunks: Opt for fresh pineapple if possible; it adds sweetness and acidity.
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
- Rice Vinegar: This adds tanginess; feel free to substitute with apple cider vinegar if necessary.
- Brown Sugar: It balances out the acidity perfectly; light or dark works well.
- Cornstarch: This helps thicken our sauce into that lovely glossy texture we crave.
- Vegetable Oil: Use this for frying; it’s neutral and won’t overpower other flavors.
For the Sauce:
- Ketchup: Yes, you read that right! It gives sweetness and depth to our glaze.
- Sesame Oil: Just a drizzle adds that nutty flavor we all love.
- Salt and Pepper: Essential for seasoning at the end; don’t forget to taste!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Ingredients: Start by chopping your chicken into bite-sized pieces. Dice bell peppers into strips and cut pineapple into chunks—easy peasy!
Create the Sauce: In a bowl, whisk together soy sauce, rice vinegar, brown sugar, ketchup, and sesame oil until well combined. Set aside this liquid gold.
Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces in batches to avoid overcrowding; cook until golden brown.
Add Vegetables: Toss in garlic first (to avoid burning), then add bell peppers. Sauté until they soften but still hold their crunch—about three minutes will do.
Add Pineapple and Sauce: Stir in pineapple chunks along with your prepped sauce. Bring everything to a simmer so those flavors can meld together beautifully.
Thicken It Up: Mix cornstarch with water then stir into the skillet while bubbling away. Cook until sauce thickens—it should cling nicely to all those tasty bits!
Now you’re ready to serve this mouthwatering sweet and sour chicken over fluffy rice or noodles! Enjoy every last bite!
You Must Know
- Sweet and Sour Chicken is not just a dish; it’s a culinary adventure
- The balance of tangy and sweet flavors creates an explosion that dances on your taste buds, making it perfect for busy weeknights or special occasions
- Embrace the vibrant colors and aromas that make this dish a showstopper!
Perfecting the Cooking Process
To master Sweet and Sour Chicken, start by marinating the chicken to infuse flavor. Sear it until golden brown, then move to prepare the sauce while the chicken cooks to perfection.
Add Your Touch
Feel free to mix things up! Try swapping out chicken for tofu or shrimp, or add extra bell peppers for more color and crunch. Experiment with spices like ginger for added warmth.
Storing & Reheating
Store leftover Sweet and Sour Chicken in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat, adding a splash of water for moisture.
Chef's Helpful Tips
- For optimal flavor, use fresh ingredients whenever possible; this enhances the dish significantly
- Don’t overcrowd the pan when frying chicken to ensure even cooking
- Adjust sweetness by adding honey or sugar based on your preference!
Cooking Sweet and Sour Chicken always reminds me of family game nights. Everyone devoured it, leaving no leftovers while laughing at my kitchen mishaps. Those moments are priceless!
FAQ
Can I use frozen chicken for Sweet and Sour Chicken?
Using frozen chicken is possible but thaw it completely before cooking for best results.
What can I serve with Sweet and Sour Chicken?
Serve with fluffy rice or crispy fried noodles for a complete meal experience.
How can I make it less sweet?
Reduce sugar in the sauce or add more vinegar to balance flavors without sacrificing taste.

Sweet and Sour Chicken
- Total Time: 35 minutes
- Yield: Serves 4
Description
Sweet and Sour Chicken is a vibrant and flavorful dish that perfectly balances tangy and sweet tastes. Tender chicken pieces are coated in a glossy sauce, complemented by bell peppers and juicy pineapple, creating a meal that’s both visually stunning and delicious. Ideal for busy weeknights or festive gatherings, this recipe is sure to impress your family and friends.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup pineapple chunks (fresh preferred)
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp brown sugar
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (for frying)
- 1/4 cup ketchup
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Chop chicken into bite-sized pieces. Slice bell peppers and cut pineapple into chunks.
- In a bowl, whisk together soy sauce, rice vinegar, brown sugar, ketchup, and sesame oil. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Cook chicken in batches until golden brown.
- Add garlic followed by bell peppers; sauté for about three minutes until softened.
- Stir in pineapple chunks and the prepared sauce; simmer to combine flavors.
- Mix cornstarch with a bit of water, stir into the skillet, and cook until the sauce thickens.
- Serve over fluffy rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 16g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken before cooking. Feel free to substitute chicken with tofu or shrimp for variety. Store leftovers in an airtight container for up to three days; reheat with a splash of water.