Description
Indulge in the delightful flavors of a Teriyaki Chicken Rice Bowl, where tender chicken meets a sweet and savory glaze atop fluffy jasmine rice. This dish is quick to prepare, making it perfect for busy weeknights. With vibrant veggies adding color and crunch, every bite is a flavor explosion that will leave your family asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup jasmine rice
- 2 cups water
- 1 cup fresh vegetables (bell peppers, broccoli, snap peas)
- 2 cloves fresh garlic, minced
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 tbsp brown sugar
- 1 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- Salt and pepper to taste
Instructions
- Rinse jasmine rice under cold water until it runs clear. Combine rice and water in a saucepan; bring to a boil, then reduce heat and cover until tender (about 15 minutes).
- While the rice cooks, slice the chicken into bite-sized pieces and season with salt and pepper.
- In a large skillet over medium heat, add olive oil and sauté chopped vegetables for about 3-5 minutes until vibrant.
- Stir in minced garlic; cook until fragrant (about 30 seconds). Add teriyaki sauce mixed with cornstarch slurry to the skillet.
- Add cooked chicken to the skillet, stirring to coat evenly in sauce; heat through for about 2-3 minutes.
- Fluff the cooked rice with a fork and serve topped with the teriyaki chicken mixture. Garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Marinate chicken in teriyaki sauce for at least 30 minutes before cooking for enhanced flavor. Substitute chicken with tofu or shrimp for different protein options. Feel free to add toppings like avocado or pickled ginger for extra flair.