There’s something magical about the combination of Teriyaki Ground Turkey, Broccoli, and Peas that makes your taste buds do a little happy dance. Imagine savory turkey glazed with sweet teriyaki sauce, mingling with crisp broccoli and vibrant green peas, creating a colorful plate that feels like a warm hug from the inside out. side dishes for a flavorful meal The aroma wafting through your kitchen? Pure bliss! It’s the kind of meal that transports you from your busy day to a cozy dinner table filled with laughter and joy.
I remember the first time I whipped up this dish for my family. My kids inhaled it as if they hadn’t eaten in days, leaving me feeling like a culinary superhero. Whether it’s a weeknight dinner or a gathering with friends, this recipe always steals the show. easy wrap recipes for lunch quick dinner ideas with rice Get ready to impress your loved ones while savoring every flavorful bite!
Why You'll Love This Recipe
- This Teriyaki Ground Turkey, Broccoli, and Peas is quick to prepare, making weeknight dinners effortless
- The balance of sweet and savory flavors keeps everyone coming back for more
- Its colorful presentation brightens any table, making it as pleasing to the eye as to the palate
- Plus, it’s versatile enough for meal prep or last-minute dinners when you’re short on time
I once made this dish for a family gathering, and my uncle declared it “better than his favorite takeout.” Who knew turkey could be such a crowd-pleaser?
Essential Ingredients
Here’s what you’ll need to make this delicious dish: delicious burger bowls.
- Ground Turkey: Lean ground turkey is perfect here—look for 93% lean for optimal flavor without too much fat.
- Broccoli Florets: Fresh broccoli brightens up the dish; choose vibrant green florets that aren’t wilted. For more inspiration, check out this shrimp and broccoli pasta recipe.
- Frozen Peas: No need to thaw before cooking; they add sweetness and color right into the mix.
- Teriyaki Sauce: Use your favorite brand or homemade for an extra layer of flavor; it should be thick and sticky.
- Ginger Garlic Paste: A must-have for depth; fresh ginger and garlic can elevate this dish significantly.
- Sesame Oil: Just a drizzle brings nuttiness; opt for toasted sesame oil for more flavor punch.
- Green Onions: Chopped green onions add freshness on top; don’t skip them!
- Salt & Pepper: Simple seasoning enhances all flavors; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Ingredients: Start by chopping broccoli into bite-sized florets and measuring out all your ingredients so you’re ready to cook without interruptions.
Sauté Ground Turkey: Heat a large skillet over medium heat. Add ground turkey and cook until browned and fully cooked through, about 5-7 minutes. Stir occasionally to break up clumps.
Add Aromatics & Vegetables: Mix in ginger garlic paste along with chopped broccoli florets and frozen peas. Sauté everything together until broccoli turns bright green and tender-crisp, around 3-4 minutes.
Pour in Teriyaki Sauce: Drizzle teriyaki sauce over the turkey mixture. Stir well until everything is coated in saucy goodness. Let it simmer gently for another 2 minutes.
Finish with Sesame Oil & Green Onions: Remove from heat and drizzle sesame oil over the top while tossing in chopped green onions. This step adds freshness and enhances flavor.
Serve It Up!: Plate your delightful creation immediately! Serve over rice or noodles if desired, or enjoy it solo for a lighter option.
Now you’ve transformed simple ingredients into a mouthwatering masterpiece that’s sure to impress anyone who tries it! Enjoy each delicious bite of Teriyaki Ground Turkey with Broccoli and Peas while basking in the compliments from family and friends!
You Must Know
- This Teriyaki Ground Turkey, Broccoli, and Peas recipe is a flavor-packed delight
- The sweet-salty teriyaki sauce brings everything together, making it perfect for weeknight dinners
- Plus, the colorful veggies not only look good but also make it nutritious and satisfying!
Perfecting the Cooking Process
Start by cooking the ground turkey thoroughly over medium heat, then add broccoli and peas until tender. This ensures even cooking and maximum flavor.
Add Your Touch
Feel free to swap in your favorite vegetables like bell peppers or snap peas for variety. You can also experiment with different teriyaki sauces for a unique twist!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over low heat to preserve texture and flavor.
Chef's Helpful Tips
- For perfectly cooked ground turkey, avoid overcrowding the pan; cook in batches if necessary
- Always taste your dish while cooking to adjust flavors as needed
- Finally, serve with steamed rice or noodles to soak up that delicious sauce!
Creating this Teriyaki Ground Turkey dish became a family favorite one rainy evening when I decided to throw together whatever ingredients I had on hand.
FAQ
What can I substitute for ground turkey?
You can use ground chicken or even tofu for a vegetarian option. For more inspiration, check out this honey garlic soy sauce chicken recipe.
How do I make this dish spicier?
Add red pepper flakes or sriracha to elevate the heat level.
Can I prepare this meal ahead of time?
Absolutely! Just store it in the fridge and reheat when you’re ready to eat.
Teriyaki Ground Turkey with Broccoli and Peas
- Total Time: 25 minutes
- Yield: Serves 4
Description
Teriyaki Ground Turkey with Broccoli and Peas is a delightful weeknight dish that combines savory turkey with the sweetness of teriyaki sauce, vibrant broccoli, and sweet peas. This colorful meal not only satisfies your taste buds but also brings joy to your dinner table. Quick to prepare and packed with nutrition, it’s perfect for busy evenings or family gatherings. Serve it over rice or enjoy it on its own for a wholesome meal that everyone will love!
Ingredients
- 1 lb ground turkey (93% lean)
- 2 cups broccoli florets (fresh)
- 1 cup frozen peas
- 1/3 cup teriyaki sauce
- 1 tbsp ginger garlic paste
- 1 tsp sesame oil (toasted)
- 3 green onions (chopped)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping broccoli into bite-sized pieces.
- In a large skillet over medium heat, sauté ground turkey until browned, about 5-7 minutes.
- Add ginger garlic paste, broccoli florets, and frozen peas; sauté until broccoli is bright green and tender-crisp, around 3-4 minutes.
- Pour in teriyaki sauce and stir to coat. Simmer for an additional 2 minutes.
- Remove from heat; drizzle sesame oil and add chopped green onions before serving.
- Serve immediately over rice or noodles as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Substitute ground chicken or tofu for different protein options. Add red pepper flakes for extra spice. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.