Description
Teriyaki Ground Turkey with Broccoli and Peas is a delightful weeknight dish that combines savory turkey with the sweetness of teriyaki sauce, vibrant broccoli, and sweet peas. This colorful meal not only satisfies your taste buds but also brings joy to your dinner table. Quick to prepare and packed with nutrition, it’s perfect for busy evenings or family gatherings. Serve it over rice or enjoy it on its own for a wholesome meal that everyone will love!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 cups broccoli florets (fresh)
- 1 cup frozen peas
- 1/3 cup teriyaki sauce
- 1 tbsp ginger garlic paste
- 1 tsp sesame oil (toasted)
- 3 green onions (chopped)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping broccoli into bite-sized pieces.
- In a large skillet over medium heat, sauté ground turkey until browned, about 5-7 minutes.
- Add ginger garlic paste, broccoli florets, and frozen peas; sauté until broccoli is bright green and tender-crisp, around 3-4 minutes.
- Pour in teriyaki sauce and stir to coat. Simmer for an additional 2 minutes.
- Remove from heat; drizzle sesame oil and add chopped green onions before serving.
- Serve immediately over rice or noodles as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Substitute ground chicken or tofu for different protein options. Add red pepper flakes for extra spice. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.