Description
Tuna Melt Wraps are a delightful fusion of creamy tuna salad, melted cheese, and fresh veggies all wrapped in a soft tortilla. Perfect for busy weeknights or lazy weekends, this quick and satisfying meal will have your taste buds dancing with joy. Enjoy these wraps as a comforting lunch or dinner option that can be customized to suit your pantry’s offerings.
Ingredients
Scale
- 1 (5 oz) can high-quality tuna, drained
- 2 tbsp mayonnaise
- 1 cup sharp cheddar cheese, shredded
- 2 large flour tortillas (or corn for gluten-free)
- 1/2 cup celery, chopped
- 1/4 cup onion, finely chopped
- 1/4 cup pickles, sliced
- 1 cup lettuce leaves
Instructions
- In a mixing bowl, combine the drained tuna with mayonnaise, chopped celery, onion, and pickles; mix well and adjust seasoning to taste.
- Lay each tortilla flat and spoon generous amounts of the tuna mixture onto one side.
- Sprinkle shredded cheddar cheese over the tuna filling, then top with crisp lettuce leaves.
- Fold in the sides of each tortilla and roll from the bottom up to secure the filling inside.
- (Optional) Heat a non-stick skillet over medium heat and toast each wrap seam-side down until golden brown on both sides.
- Slice diagonally to serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 630mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Keywords: - For added flavor, use high-quality tuna packed in olive oil. - Swap tuna for chicken or chickpeas for a vegetarian option. - Experiment with different cheeses like pepper jack or mozzarella for unique flavors.