Description
One Pan Sausage and Veggies Skillet is a vibrant, flavorful dish that brings together juicy Italian sausage and fresh vegetables in a quick and easy meal. This one-pan wonder not only saves time on cleanup but also delivers a rainbow of colors and tastes that delight the senses. Perfect for busy weeknights or meal prep, this recipe offers comfort and satisfaction in every bite.
Ingredients
Scale
- 1 lb Italian Sausage (spicy or sweet)
- 2 medium Zucchini (sliced)
- 1 cup Bell Peppers (mixed colors, sliced)
- 1 medium Red Onion (sliced)
- 2 tbsp Olive Oil
- 1 tsp Dried Oregano
- 1 tsp Smoked Paprika
- Salt and Pepper to taste
Instructions
- Prep your ingredients by washing and slicing the zucchini, bell peppers, and red onion into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the sliced sausage to the pan and cook until browned on all sides, about 5-7 minutes.
- Toss in the zucchini, bell peppers, and red onion; sauté until vegetables are tender, around 8-10 minutes.
- Season with oregano, paprika, salt, and pepper; stir well to combine.
- Cook for an additional 2-3 minutes until everything is heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Feel free to swap out vegetables based on seasonal availability or personal preference. Consider using chicken or turkey sausage for a lighter option. For extra flavor, add fresh herbs like basil or thyme.