Description
Experience the bliss of creamy avocado topped with a perfectly runny egg on crispy toast. This quick and satisfying dish is ideal for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 ripe avocados
- 2 fresh eggs
- 4 slices of sourdough or whole grain bread
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional toppings: red pepper flakes, feta cheese, microgreens
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the ripe avocados and mix in lemon juice, salt, and pepper.
- In a frying pan over medium heat, cook the eggs until whites are set and yolks remain runny (about 3-4 minutes).
- Spread the mashed avocado generously on each slice of toast and top with a cooked egg.
- Add optional toppings before serving for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Experiment with different toppings like radishes or chili flakes for added flavor. Ensure avocados are ripe for optimal creaminess. Serve immediately for the best taste; store components separately if needed.