Description
Mediterranean Orzo Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. With al dente orzo, crisp vegetables, and a zesty dressing, this salad is not just delicious but also easy to prepare. Ideal for picnics, barbecues, or as a make-ahead lunch option, it brings together the flavors of the Mediterranean in every bite. Whether served as a side or a light main course, this salad is sure to impress your family and friends.
Ingredients
Scale
- 1 cup orzo pasta
- 1 medium English cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- Juice of 1 lemon
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the orzo pasta in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
- Meanwhile, chop the cucumber into small cubes and halve the cherry tomatoes. Thinly slice the red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large mixing bowl, combine the cooled orzo with cucumber, cherry tomatoes, red onion, and feta cheese.
- Add chopped parsley and basil to the bowl. Pour the dressing over the salad and toss gently until well combined.
- Adjust seasoning if necessary before serving chilled.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Feel free to add protein like grilled chicken or shrimp for a heartier meal. Customize with seasonal veggies such as bell peppers or olives for added flavor.