Description
Cheddar Spinach Chicken Burgers are a delicious way to elevate your weeknight dinner or impress guests at a weekend barbecue. Juicy ground chicken is combined with sharp cheddar and vibrant spinach, creating a flavorful and nutritious burger that everyone will love. Whether served on a bun or over a salad, these burgers offer versatility and satisfaction in every bite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3-4)
- 2 cups fresh spinach, finely chopped
- 1 cup sharp cheddar cheese, shredded
- ½ cup breadcrumbs (plain or seasoned)
- 2 garlic cloves, minced
- 1 large egg
- ½ tsp salt
- ½ tsp pepper
- 1 tbsp olive oil (for cooking)
Instructions
- Prep your ingredients by chopping the spinach and measuring out all components.
- In a large bowl, mix ground chicken, spinach, cheddar cheese, breadcrumbs, minced garlic, egg, salt, and pepper until well combined.
- Shape the mixture into uniform patties about three-quarters of an inch thick.
- Preheat your grill or skillet over medium heat with olive oil to prevent sticking.
- Cook patties for 5-7 minutes per side until golden brown and reach an internal temperature of 165°F (75°C).
- For added flavor, place extra cheese on top during the last minute of cooking to melt.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For added zest, consider swapping cheddar for feta or incorporating jalapeños for heat. Store leftovers in an airtight container for up to three days; reheat on a skillet for optimal crispiness.