Description
Mushroom and Tofu Stir-Fry is a quick, flavorful dish packed with umami goodness. Tender mushrooms and crispy tofu are coated in a savory sauce, making it an ideal choice for busy weeknights or casual gatherings. This vibrant stir-fry is not only nutritious but also customizable with your favorite seasonal vegetables. Prepare to delight your taste buds with this easy, plant-based recipe that promises satisfaction in every bite.
Ingredients
Scale
- 14 oz extra-firm tofu, cubed
- 2 cups mixed fresh mushrooms (shiitake and button), sliced
- 1 cup bell peppers (any color), sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
Instructions
- Press the tofu to remove moisture and cube it.
- Heat oil in a large skillet or wok over medium-high heat.
- Sauté the cubed tofu for 5-7 minutes until golden brown on all sides.
- Add minced garlic, followed by mushrooms and bell peppers; cook for 3-4 minutes until softened yet crunchy.
- Drizzle in soy sauce and sesame oil, stirring well; cook for another minute.
- Serve hot over rice or noodles, garnished with green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Customize the stir-fry by swapping vegetables like broccoli or carrots. To add spice, include red pepper flakes or sriracha during cooking. Ensure tofu is well-pressed to prevent sogginess.