Description
Turkey meatloaf muffins are a delightful twist on a classic comfort food. These bite-sized treats are made with lean ground turkey, seasoned to perfection, and topped with a tangy ketchup glaze. Perfect for busy weeknights or casual gatherings, they bring joy to the dinner table while being healthy and easy to prepare. With endless customization options, these muffins cater to both kids and adults alike.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup whole wheat breadcrumbs
- 1 large egg
- 1 small onion, finely diced
- 1/2 cup ketchup (for glaze)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a skillet, sauté the diced onion over medium heat until translucent (about 5 minutes).
- In a large bowl, mix ground turkey, sautéed onion, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper until just combined.
- Fill each muffin cup three-quarters full with the mixture.
- Top each muffin with a dollop of ketchup.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C). Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 muffins (120g)
- Calories: 240
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Keywords: - For added moisture, consider mixing in grated zucchini or chopped bell peppers. - These muffins can be frozen; just thaw before reheating.