Description
Cabbage Roll Soup is a warm, hearty dish that captures the essence of comfort food. With tender cabbage, savory ground meat, and a medley of spices, this soup is perfect for chilly nights or unexpected guests. Each spoonful envelops you in rich flavors reminiscent of family gatherings, making it a delightful addition to your kitchen repertoire. Easy to prepare and packed with nutritious ingredients, this soup not only nourishes the body but also warms the soul.
Ingredients
Scale
- 1 lb ground beef or turkey
- 4 cups chopped cabbage (green or savoy)
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 15 oz can tomato sauce
- 1/2 cup uncooked white or brown rice
- 4 cups low-sodium beef or vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp sugar
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons olive oil over medium heat. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
- Add ground beef or turkey; cook until browned (7-10 minutes), breaking it apart as it cooks.
- Stir in chopped cabbage and uncooked rice; cook for an additional 3-4 minutes until cabbage softens.
- Pour in broth and tomato sauce, stirring to combine. Bring to a gentle simmer.
- Season with oregano, thyme, sugar, salt, and pepper. Cook uncovered for 20-30 minutes until rice is tender.
- Taste and adjust seasonings before serving. Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 310
- Sugar: 5g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Swap ground meat for lentils or turkey for a healthier option. Add smoked paprika or fresh herbs for an extra flavor boost. Leftovers can be stored in airtight containers for up to three days or frozen for future meals.