Description
Antipasto Chickpea Salad is a vibrant and refreshing dish that combines hearty chickpeas with a colorful mix of vegetables, all tossed in a zesty dressing. Perfect for summer picnics or BBQs, this salad is not only visually appealing but also packed with flavor and nutrition. With its easy preparation, it’s an ideal choice for busy weeknights or gatherings with friends and family. Dive into this delightful medley that promises to be a crowd-pleaser at any occasion!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, thinly sliced
- 1 bell pepper (any color), diced
- 1/4 cup fresh basil, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Halve the cherry tomatoes, dice the cucumber, slice the red onion thinly, and chop the bell pepper into bite-sized pieces.
- In a large bowl, combine drained chickpeas with prepared vegetables. Toss gently to create an even mixture.
- Sprinkle chopped basil over the mixture and combine to release its aroma.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined. Drizzle over the salad.
- Gently toss until everything is evenly coated with dressing.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Feel free to swap out chickpeas for cannellini beans or add olives for extra flavor. - Add delicate greens just before serving to keep them crisp.