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–+ servings

air fryer onion rings

Crispy and delicious air fryer onion rings that are a healthier alternative to deep-fried versions.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Onion Rings
  • 2 large yellow onions sliced into rings
  • 1 cup all-purpose flour
  • 1 cup buttermilk
  • 1 cup panko breadcrumbs for extra crunch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil for drizzling

Method
 

Prepare the Onion Rings
  1. Peel the onions and slice them into 1/4 inch thick rings. Separate the rings and set aside.
  2. In a mixing bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Dip each onion ring into the flour mixture, then into the buttermilk, and finally coat with panko breadcrumbs.
Cook the Onion Rings
  1. Preheat the air fryer to 400°F (200°C).
  2. Lightly spray the air fryer basket with cooking spray or drizzle with olive oil.
  3. Arrange the coated onion rings in a single layer in the air fryer basket, making sure they are not overcrowded.
  4. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Serve
  1. Remove the onion rings from the air fryer and let them cool slightly before serving.
  2. Serve with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

For extra flavor, you can add spices to the panko breadcrumbs or serve with ranch dressing or ketchup.

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