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–+ servings

Avocado Corn Salad

A vibrant bowl of avocado corn salad, bursting with the sunny colors of summer and the zing of fresh lime, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fresh Ingredients
  • 2 Ripe Avocados Choose avocados that yield slightly to gentle pressure.
  • 2 cups Fresh Corn Use sweet, in-season corn or frozen corn as an alternative.
  • 1 cup Cherry Tomatoes Look for vibrant, firm tomatoes.
  • 1 small Red Onion Opt for a fresh red onion for a mild flavor.
  • 2 tablespoons Lime Juice Freshly squeezed to enhance flavor.
  • 1/4 cup Cilantro Fresh cilantro adds a bright herbal note.
  • to taste Salt and Pepper Season with kosher salt and freshly cracked pepper.

Method
 

Preparation
  1. Gather all the ingredients for your avocado corn salad.
  2. If using fresh corn, bring a pot of water to a gentle boil and cook the corn cobs for about 5-7 minutes until tender.
  3. Dice the avocados and finely chop the red onion and cilantro. Combine these ingredients along with halved cherry tomatoes in a large mixing bowl.
  4. Squeeze fresh lime juice over the salad mix and gently toss all ingredients together.
  5. Sprinkle a generous pinch of salt and adjust seasoning to taste.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This salad is perfect as a side dish or a light meal and can be customized with additional ingredients like chili flakes for extra heat.

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