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Enchilada Casserole

A bubbling enchilada casserole with layers of savory meat, gooey cheese, and zesty salsa, perfect for family gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Beef or Turkey Choose lean ground meat for a healthier option.
  • 8 pieces Tortillas Corn tortillas work best for traditional flavor.
  • 1 can Black Beans Rinse and drain for better taste.
  • 2 cups Enchilada Sauce Use store-bought or homemade.
  • 2 cups Shredded Cheese A blend of cheddar and Monterey Jack is recommended.
  • 1 medium Onion Finely chopped.
  • 1 cup Bell Peppers Any color preferred.
  • 1/4 cup Fresh Cilantro Chopped, for garnish.
  • 1/2 cup Sour Cream or Greek Yogurt For topping.
  • 1 tbsp Spices (Cumin, Chili Powder) Adjust based on heat preference.

Method
 

Preparation
  1. Gather all your ingredients for the enchilada casserole.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat. Add diced onions and garlic, cooking until the onions turn translucent.
  3. In a large bowl, combine shredded chicken, black beans, half of the cheese, and some enchilada sauce. Stir until well blended.
  4. Preheat your oven to 350°F. Spread a thin layer of enchilada sauce on the bottom of a baking dish. Layer tortillas, followed by the filling mixture and more sauce. Repeat until you reach the top.
  5. Cover the casserole with foil and bake for 25 minutes. Remove the foil and sprinkle remaining cheese on top. Bake for an additional 10 minutes or until bubbly and golden brown.
  6. Let your enchilada casserole cool for about 5 minutes before slicing. Serve warm with fresh cilantro or avocado on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

This dish can adapt to whatever ingredients you have on hand.

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