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–+ servings

Energy Balls

A delightful energy balls recipe bursting with flavors of honey, nutty goodness, and a hint of chocolate, perfect for a quick snack or post-workout boost.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Rolled oats Ideal for texture
  • 1 cup Nut butter Almond or peanut recommended
  • 1/2 cup Honey or maple syrup Natural sweeteners
  • 1/4 cup Chia seeds Adds crunch
  • 1/2 cup Dried fruit Cranberries or apricots recommended
  • 1/2 cup Chocolate chips Dark chocolate preferred
  • 1 teaspoon Vanilla extract Enhances flavor
  • 1/4 teaspoon Sea salt Balances sweetness

Method
 

Preparation
  1. Gather all your ingredients and measure them out.
  2. In a large bowl, combine the oats, nut butter, and sweetener. Mix until well incorporated.
  3. Fold in chocolate chips, dried fruits, or seeds to your mixture.
  4. Scoop out about a tablespoon of the mixture and roll it into a ball.
  5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
  6. Transfer chilled energy balls to an airtight container for storage.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

These energy balls can be stored in the fridge for up to a week or frozen for longer enjoyment.

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