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–+ servings

Hawaiian Chicken

Juicy, tender Hawaiian chicken with sweet tangy pineapple and savory grilled flavors, perfect for a backyard luau.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Hawaiian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts
  • 1 cup Fresh Pineapple Chunks Use ripe pineapple for sweetness.
  • 1 cup Bell Peppers Mix of red and green for color.
  • 1 medium Red Onion Sweetness balances savory elements.
  • 3 cloves Fresh Garlic Firm cloves for flavor.
  • 1 tablespoon Ginger Fresh for a zesty kick.
  • 1/4 cup Soy Sauce Low-sodium recommended.
  • 2 tablespoons Brown Sugar Adds sweetness.
  • 2 tablespoons Lime Juice Fresh for tang.
  • 1 tablespoon Sesame Oil For a nutty flavor.

Method
 

Preparation
  1. Whisk together soy sauce, pineapple juice, garlic, and ginger in a bowl. Add chicken breasts and marinate for at least 30 minutes.
  2. Preheat your grill to medium-high heat, around 400°F.
  3. Remove chicken from marinade, let excess drip off, and grill for 6-7 minutes on each side until internal temperature reaches 165°F.
  4. In the last few minutes of grilling, add fresh pineapple slices and grill for 2-3 minutes per side.
  5. Transfer chicken to a plate and let it rest for five minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

This dish is versatile and can be grilled, baked, or pan-seared.

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