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–+ servings

Hawaiian Chicken

A delicious dish featuring tender chicken glazed with a sweet tangy sauce made from pineapple and soy, perfect for summer barbecues or cozy family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Hawaiian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts Adjust for serving needs
  • 1 cup Fresh Pineapple Chunks Opt for ripe pineapple for sweetness
  • 1 piece Red Bell Pepper Choose firm, vibrant peppers
  • 3 cloves Fresh Garlic Avoid pre-minced versions for best taste
  • ½ cup Soy Sauce Low-sodium preferred
  • ½ cup Brown Sugar Adds caramelized sweetness
  • 1 teaspoon Ground Ginger Fresh ginger can also work
  • 1 cup Pineapple Juice 100% juice without added sugars
  • 1 tablespoon Sesame Oil Adds depth and nuttiness
  • 2 tablespoons Green Onions Chopped for garnish
  • Cilantro Optional for garnish

Method
 

Preparation
  1. Gather all your ingredients for the Hawaiian chicken recipe.
  2. In a mixing bowl, combine soy sauce, pineapple juice, brown sugar, minced garlic, and grated ginger. Whisk until the brown sugar dissolves.
  3. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal tightly and marinate in the refrigerator for at least 30 minutes.
  4. Preheat your grill to medium-high heat or set your oven to 375°F.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

This recipe adapts seamlessly to grilling or skillet cooking.

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