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–+ servings

turkey burger bowl

A healthy and delicious turkey burger bowl featuring seasoned ground turkey, fresh vegetables, and a savory sauce, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Turkey Burger
  • 1 lb ground turkey lean
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp salt to taste
  • 0.25 tsp black pepper to taste
Bowl Ingredients
  • 2 cups mixed greens such as spinach and arugula
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup red onion sliced
  • 0.5 cup feta cheese crumbled
  • 0.5 cup avocado sliced
Dressing
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 0.5 tsp honey
  • 0.5 tsp salt to taste
  • 0.25 tsp black pepper to taste

Method
 

Prepare the Turkey Burger
  1. In a mixing bowl, combine ground turkey, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
  2. Form the mixture into 4 equal patties.
  3. Heat a skillet over medium heat and cook the patties for about 5-7 minutes on each side, or until fully cooked through.
Assemble the Bowl
  1. In a large bowl, layer the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and avocado.
  2. Place a turkey burger patty on top of the salad.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the assembled bowl and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the toppings and dressing according to your preference.

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