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–+ servings

Vibrant Orzo Salad

A vibrant orzo salad bursting with colorful veggies, fresh lemon, and feta, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Pasta and Vegetables
  • 1 cup orzo pasta Select high-quality orzo for the best texture.
  • 1 cup cherry tomatoes Opt for ripe cherry tomatoes for sweetness.
  • 0.5 whole cucumber Choose firm, crisp cucumbers for a refreshing crunch.
  • 0.5 whole red onion Finely chopped; soaking in cold water can reduce sharpness.
  • 0.5 cup feta cheese Crumbled feta adds creaminess and tang.
  • 3 tablespoons olive oil Extra virgin olive oil brings richness.
  • 1 whole lemon Freshly squeezed lemon juice brightens the dish.
  • 0.25 cup fresh parsley Chopped parsley adds color and freshness.
  • to taste salt Use sea salt to season.
  • to taste black pepper Use freshly ground black pepper to season.

Method
 

Preparation
  1. Boil a large pot of salted water. Pour in 1 cup of orzo and cook for about 8-10 minutes until al dente. Drain and rinse under cold water.
  2. While the orzo cooks, dice 1 cup of cherry tomatoes, slice half a cucumber, and thinly slice half a red onion.
  3. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of one lemon, salt, and pepper to taste.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad can be served cold as a picnic dish or warmed up as a side for grilled meats.

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